Mark Twight

300 Workout Diet

The movie 300 was surreal in the way the actors looked. Men envied those rippling muscles and six pack abs, while girls swooned at them. The workout regime that the cast went through, to prepare for the movie, was the talk of the town when the movie released to packed houses in 2007. Designed by a renowned mountain climber and fitness trainer, Mark Twight, to train the cast of movie 300, 300 workout plan it is one of the most popular workout plan around the globe. As everyone believes, it was not just the magic of a well designed workout, but involved many other factors, diet being the most important, in creating those much admired six pack abs. Hence, 300 workout diet too became popular along with the workout. But unlike, many other diet plan, it was created with a simple principle of - eating healthy.
Every workout diet plan, including the 300 workout diet plan recommends protein as the key for bodybuilding. People not just exercise these days to build muscles, but also to lose weight and increase fitness level and energy. The aim of designing the 300 workout plan and diet plan was not only to sculpt the spartan body, but also to provide constant energy during the whole training period. Hence, it recommended choosing healthier option of foods, instead of creating a fixed diet plan for everybody. There are many options of 300 workout diet supplements in the market today. An experienced fitness trainer would be the best person to advise whether you need these bodybuilding supplements, apart from eating healthy foods.
Proteins are divided into two categories: complete and incomplete proteins. Protein helps in building and repairing muscle tissues, so it is important that you eat the right kind of protein. The source of complete proteins that contain high saturated fats are milk, cheese, eggs, meat, etc. And the sources of low saturated fat complete protein are skimmed milk, skinless chicken breast, fish, egg whites, etc. The main sources of incomplete proteins are rice, bread, nuts, beans, etc. 300 workout diet does not mention the exact amount of protein that needs to be taken everyday to attain the 300 spartan body, as fitness level and reason for workout differs from one person to another. If you are working out just to remain fit, then you wouldn't require much of protein, but if you are aiming to build muscles and six pack abs, then complete proteins are extremely necessary, as they contain amino acids that aid in muscle building.
Carbohydrate
Since carbohydrate is the source of energy for our body, it is important in 300 workout diet. Being a demanding and strenuous workout, 300 workout routine demands you to have very high energy level. So here the choice is also between healthy and unhealthy carbohydrate, not just the quantity of carbohydrate. Intake of same quantity of unhealthy carbohydrate would not yield the same result as the same amount of healthy carbohydrate. Carbohydrates are divided into two categories: simple and complex carbohydrates. Source of simple carbohydrates are white rice, refined flour, sugar, etc., while the source of complex carbohydrate are brown rice, whole wheat bread and pastas, vegetables, etc. Fats are divided into three categories: saturated, unsaturated and trans fats. Saturated and trans fats are the ones you should avoid, but unsaturated fats are necessary for the body. Sources of unsaturated fats are vegetables, olive oil, nuts, fish, etc.
Micronutrients
Vitamins and minerals are classified as micronutrients because they are required by the body in small quantities. Though micronutrients don't have a direct effect on your body, they are necessary for proper functioning of body and utilization of the calorie intake in the form of fats, protein and carbohydrates.
Diet plays an important role in the success of a workout. 300 workout routine being a demanding and strenuous exercise too needed a well planned diet plan. People with different fitness levels, either aiming to build muscles or increase their fitness level, have taken to 300 workout. So for them, following a 300 workout diet is simply following a healthy balanced diet.